Herniated or Bulging Disc

At United Physical Therapy, we specialize in providing comprehensive treatment for herniated discs to help alleviate pain, restore function, and improve quality of life. A herniated disc occurs when the soft inner core of a spinal disc pushes through a tear in the outer layer, often resulting in pain, numbness, tingling, and weakness in the affected area. Our multidisciplinary approach to herniated disc treatment focuses on reducing symptoms, improving spinal health, and preventing future injury.

Personalized Treatment Plans: We understand that every patient’s experience with a herniated disc is unique. That’s why we take a personalized approach to treatment, tailoring each plan of care to address the individual needs, symptoms, and goals of our patients. Our skilled therapists perform a comprehensive assessment to determine the underlying factors contributing to the herniated disc and design a customized treatment program to address them.

Pain Management Strategies: Managing pain is a primary goal of herniated disc treatment. Our therapists utilize a variety of techniques, including manual therapy, modalities such as heat and cold therapy, and therapeutic exercises, to reduce pain, inflammation, and discomfort associated with a herniated disc. We focus on relieving pressure on the affected nerves, improving spinal alignment, and promoting natural healing processes.

Core Strengthening and Stabilization Exercises: Strengthening the muscles surrounding the spine is crucial for providing support and stability to the affected area. We prescribe targeted core strengthening exercises and stabilization techniques to improve muscular support, reduce strain on the spine, and prevent further injury. By strengthening the core muscles, we can help alleviate symptoms and improve overall spinal function.

Flexibility and Range of Motion Exercises: Maintaining flexibility and range of motion in the spine is essential for managing symptoms of a herniated disc. We incorporate gentle stretching exercises and range of motion techniques to improve spinal flexibility, reduce stiffness, and enhance mobility. These exercises help alleviate pressure on the spinal nerves and promote healing of the herniated disc.

Postural Education and Ergonomic Training: Improper posture and body mechanics can exacerbate symptoms of a herniated disc. We provide education on proper posture and ergonomics to help patients maintain spinal alignment and minimize stress on the spine during daily activities. By adopting healthy postural habits, patients can reduce pain and discomfort associated with a herniated disc and prevent further injury.

Activity Modification and Lifestyle Counseling: We offer guidance on activity modification and lifestyle adjustments to help patients manage symptoms of a herniated disc effectively. Our therapists work with patients to identify activities that aggravate their symptoms and develop strategies to modify or adapt them to their needs. We also provide counseling on lifestyle factors such as nutrition, exercise, and stress management to support overall spinal health and well-being.

Your Partner in Herniated Disc Management: If you’re struggling with symptoms of a herniated disc, don’t wait to seek treatment. Contact United Physical Therapy today to schedule an appointment and start your journey to relief.