Piriformis Syndrome

Piriformis syndrome occurs when the piriformis muscle, located in the buttocks, becomes tight or inflamed, leading to symptoms such as buttock pain, sciatica, and difficulty sitting. Our tailored approach aims to address the underlying causes of piriformis syndrome, alleviate symptoms, and empower individuals to regain control of their mobility and comfort.

Personalized Treatment Plans: We create individualized treatment plans based on each patient’s specific needs, symptoms, and goals. Our thorough assessments help us identify the factors contributing to piriformis syndrome, allowing us to develop targeted strategies for effective management.

Manual Therapy Techniques: Our therapists are skilled in a variety of manual therapy techniques aimed at releasing tension in the piriformis muscle and surrounding soft tissues. These techniques can help alleviate pain, reduce inflammation, and improve mobility in the hip and buttock area.

Stretching and Strengthening Exercises: We prescribe specific stretching and strengthening exercises to help improve flexibility and strength in the muscles surrounding the hip joint, including the piriformis muscle. Stretching exercises can help alleviate tightness and reduce pressure on the sciatic nerve, while strengthening exercises can help stabilize the hip joint and prevent recurrence of symptoms.

Modalities for Pain Relief: Modalities such as heat, ice, ultrasound, and electrical stimulation may be used to help reduce pain and inflammation associated with piriformis syndrome. These modalities can provide temporary relief while other treatment techniques work to address the underlying causes of the condition.

Postural Education and Ergonomic Guidance: Educating patients on proper posture and ergonomics is essential for managing piriformis syndrome. We provide guidance on maintaining good posture during daily activities and ergonomic principles to prevent exacerbation of symptoms.

Activity Modification and Lifestyle Recommendations: We offer recommendations for activity modification and lifestyle adjustments to help individuals manage their symptoms and prevent recurrence. This may include avoiding activities that aggravate symptoms, using proper lifting techniques, and incorporating regular stretching and strengthening exercises into daily routines.

Empowering Self-Management: Our goal is to empower individuals to take an active role in managing their piriformis syndrome. Through education, support, and personalized guidance, we equip individuals with the tools they need to manage their symptoms effectively, promote healing, and prevent recurrence.

Your Partner in Piriformis Syndrome Management: If you’re experiencing symptoms of piriformis syndrome, don’t let it limit your mobility and comfort. Contact United Physical Therapy today.