Tennis and Golfer’s Elbow

Tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis) are common overuse injuries that cause pain and tenderness around the elbow, often affecting individuals who engage in repetitive arm movements. Our tailored approach aims to address the underlying causes of these conditions, alleviate symptoms, and empower individuals to return to their daily activities pain-free.

Personalized Treatment Plans: We create personalized treatment plans based on each patient’s unique needs, symptoms, and goals. Our thorough evaluations help us identify the specific factors contributing to tennis elbow or golfer’s elbow, allowing us to develop targeted strategies for effective management.

Pain Relief Techniques: Managing pain is a primary focus of our treatment approach. We utilize a variety of techniques, including manual therapy, modalities such as ultrasound and electrical stimulation, and therapeutic exercises to reduce pain, inflammation, and discomfort associated with tennis elbow and golfer’s elbow.

Strengthening and Flexibility Exercises: We incorporate targeted strengthening and flexibility exercises to improve the strength and flexibility of the muscles and tendons around the elbow joint. By addressing muscle imbalances and weaknesses, we help restore proper function and reduce the risk of future injuries.

Joint Mobilization and Manual Therapy: Our therapists are skilled in performing joint mobilization techniques and manual therapy to improve joint mobility and reduce stiffness in the elbow joint. These techniques help promote healing and restore normal movement patterns, allowing individuals to regain range of motion and function.

Activity Modification and Ergonomic Education: Educating patients on proper ergonomics and activity modification techniques is essential for preventing recurrence of tennis elbow and golfer’s elbow. We provide guidance on modifying activities to reduce strain on the elbow joint and implementing ergonomic principles to prevent overuse injuries.

Return to Sport and Functional Training: For individuals looking to return to sports or recreational activities, we offer tailored functional training programs to improve sport-specific skills and movement patterns. By gradually reintroducing activities and focusing on proper technique, we help individuals safely return to their desired level of activity.

Empowering Recovery: Our goal is to empower individuals to take an active role in their recovery and prevent future injuries. Through education, support, and personalized guidance, we equip individuals with the tools they need to manage tennis elbow and golfer’s elbow effectively, promoting lasting relief and improved function.

Your Partner in Elbow Pain Relief: If you’re struggling with tennis elbow or golfer’s elbow, don’t let it limit your activities. Contact United Physical Therapy in Manchester or Londonderry NH today to schedule an appointment and begin your journey to relief and recovery.